TRAIN FOR $99 PER MONTH
Join the BEST GYM and BEST BOOTCAMP on the Eastern Shore as voted by What's Up Eastern Shore for ONLY $99 per month. From April 15 - 30, join ESPC with a 6 month commitment and SAVE $30 OFF each month off the retail price.
Offer available April 15-30, 2024.
Offer available for NEW athletes or any athlete with a 90 day absence or more.
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GROUP FITNESS CLASSES
The Fit CampWelcome to The Fit Camp: Where Movement Fuels Results. Sweating is our proof of effort. Challenge and sweat, and the results will follow - it's that simple. At The Fit Camp, we transcend the ordinary. Our approach is a fusion of diverse training methods that incorporate functional equipment, agility drills, and bodyweight exercises like burpees, squat jumps, lunges, and box jumps.
Enter a world where kettlebells, slam balls, TRX, free weights, and battle ropes become your trusted companions. We are unparalleled, a unique Fit Camp. We place emphasis on education, form, mobility, and flexibility. Our dynamic team of athletes, spanning youth to adults, sets us apart, making us the premier Fit Camp on the Eastern Shore. Our multi-level structure caters to your current activity level, offering progressive challenges to enhance your skillset, endurance, and stamina. With more than 12 classes on the schedule, our pricing is tailored to diverse budgets. Over the past 10 years, we have clinched the Best of Health and Wellness Readers Choice Awards many times. Our accolades include the titles of the BEST Workout Fitness Program, BEST Personal Trainer, BEST Bootcamp, BEST Class for Overall Workout, BEST Class for Cardio Workout, and BEST Personal Trainer at a Private Studio by esteemed publications like Shore Update and What's Up Magazine Eastern Shore. |
C3Introducing the ESPC C3 Program: Where Conditioning, Challenge, and Competition Converge. Drawing from our collective 25 years of expertise as strength and conditioning coaches, C3 is the culmination of proven methodologies and a dash of competitive spirit, sculpting a holistic program to awaken your inner athlete and pave the way for your triumph.
Unveiling the linear periodization blueprint encompassing Acclimatization, Hypertrophy, Strength, Power Initiation, Power Endurance, and Muscular Endurance, C3 is a dynamic journey structured for success. Our 60-minute sessions kick off with the Conditioning element: a vibrant warm-up segued by a range-of-motion and prep complex series meticulously engineered to ignite your athletic engine. As the Challenge element unfurls, dive into fully integrated strength training complexes. These elevate functional movement patterns, entwined with core integration for impeccable posture. Finally, the Competition phase awaits—your chance to test your mettle. A high-intensity, all-out max effort complex demands your full prowess to conquer. The ESPC C3 Program isn't just a workout; it's a comprehensive odyssey that primes you for triumph. From warm-up to high-intensity finish, every element is strategically designed to sculpt the athlete within you. Are you ready to redefine your limits, embrace challenge, and unveil your ultimate athletic potential? Join C3 and embark on a transformative journey today. |
FitFloBurnNEW CLASS! Introducing FitFloBurn: Our 60-minute fitness class combines Pilates, barre, and TRX training to enhance balance, core strength, and overall fitness. With a focus on low-impact, time-under-tension exercises, it's accessible to all levels.
Expert instructors guide you, while our community offers support and motivation. Join us in a couple of weeks to transform your fitness journey. Achieve balance, strength, and a stronger, healthier you! |
HUMAN PERFORMANCE
Special Operations Readiness ProgramThe Special Operations Readiness Program comprehensive program's are specifically designed to provide eligible, highly intelligent and highly motivated service men and women with the tools to transform their physiological state and expand their skill set to greatly exceed the current standards of their next phase of service.
We give the tactical athlete the tools necessary to succeed in the highest levels of fitness testing through the physical and mental adaptation of the human machine. Our goal is not to help tactical athletes make their team, but rather to make their team better through the development of advanced physical and restorative tactics. Crafted from authentic insights and battle-tested training methods employed by renowned special operations forces, this program stands as an indispensable resource for those aspiring to join the ranks of the world's elite warriors. The Special Operations Readiness Program offers a comprehensive approach to readiness, encompassing rigorous physical conditioning, mental resilience building, tactical prowess mastery, and effective teamwork development. Tailored for individuals with aspirations for US Navy SEALs, Army Rangers, Special Forces, United States Air Force Special Warfare, MARSOC, and more, this program provides invaluable insights into the demanding journey of special operations training."The Special Operations Readiness Program" is more than a training initiative; it's an empowering journey to prime participants physically and mentally for unparalleled challenges. Interested in training with us? Click link below to set up a phone interview to see if we are a good fit. |
High Performance ProgramESPC HPC Development Camps will take your game to the next level! Join us and become stronger, faster and more resilient with the most comprehensive training program in Maryland.
This is our 10th year of hosting the High Performance Camp and we are proud to say we are only getting better! If it is your goal to have the best off-season prep then look no further! Athletes will come in and experience a full battery of Sport Specific Testing that includes a video postural assessment with a detailed breakdown of your results. Ramp up your foundational athletic capacities in balance, posture, joint mobility and then prepare to throttle up your rotary core strength & power, max braking deceleration combined with explosive acceleration, multi-directional strength, speed, agility to your sport specific energy system demands. With ESPC HPC it is our mission to teach athletes how to have a body that works when you need it most and educate how to treat tension in the body and understand the role tension can play in overuse injuries. If you are an elite player and driven to be the best you can be, the High Performance Summer Camp is for you! This will be the best high performance camp to date! Can't wait to start getting after it! LET'S GOOOOO! Upcoming Programs: SPRING 2024: Youth Athletic Development Session CLICK HERE for information SUMMER 2024 HIGH PERFORMANCE CAMP: We will be celebrating our 10th anniversary of running the best athletic development program in Maryland! Registration opens April 15th, 2024. CLICK HERE for information |
RECOVERY
ESPC Performance Flo
Welcome to ESPC Performance Flo, the ultimate fusion of athleticism and tranquility. Designed exclusively for athletes, this dynamic Performance Yoga Class - ESPC Performance Flo - is a transformative journey that harmonizes the vigor of sports with the serenity of yoga. Led by expert instructors, this class takes you through invigorating sequences tailored to elevate flexibility, boost mobility, and refine mental focus, all while maintaining the resilience needed for peak performance. ESPC Performance Flo is more than a class; it's your gateway to achieving the perfect balance between physical prowess and inner peace. Join us on the mat to unlock a new realm of athletic achievement and experience the synergy of strength, flexibility, and calm.
SUPPLEMENTAL TRAINING
Open Gym
Welcome to our Open Gym Hours, your dedicated window of opportunity to take your fitness journey to the next level. With access to a range of state-of-the-art equipment including stairclimbers, treadmills, spin bikes, rowers, and a comprehensive strength and conditioning setup, you have the freedom to curate your workout just the way you want it. Whether you're seeking to push your limits on cardio machines, focus on strength training, or engage in recovery and mobility work with our collection of specialized tools, Open Gym Hours offer you the flexibility and autonomy to tailor your session to your needs. Come in, harness your determination, and make the most out of this exclusive time to elevate your fitness goals. Your journey, your pace, your results - it all unfolds during Open Gym Hours 5am - 7pm.
220 Log Canoe Circle Suite B, Stevensville, Maryland, 21666
