2024 ESPC YOUTH ATHLETE DEVELOPMENT
Unlock Your Athletic Potential with ESPC's Spring Youth Athletic Development Program! Designed for athletes aged 12-15, our program focuses on helping young athletes train effectively for their sport while fostering a love for the journey of improvement. Whether in-season or off-season, participants will engage in strength and plyometric exercises tailored to their age and skill level. Running two days a week for 8 weeks o Tuesdays & Thursdays from 5-6pm, our periodized sessions integrates Sport Specific Integrated coaching techniques. Expect improvements in linked strength, peak speed & agility, explosive first-step quickness, and full-body power. By joining us, athletes will gain strength, speed, and resilience, with an emphasis on understanding their bodies, tension management, injury prevention, and sport-specific conditioning. Let us mold you in the best athlete you can be!
Unlock Your Athletic Potential with ESPC's Spring Youth Athletic Development Program! Designed for athletes aged 12-15, our program focuses on helping young athletes train effectively for their sport while fostering a love for the journey of improvement. Whether in-season or off-season, participants will engage in strength and plyometric exercises tailored to their age and skill level. Running two days a week for 8 weeks o Tuesdays & Thursdays from 5-6pm, our periodized sessions integrates Sport Specific Integrated coaching techniques. Expect improvements in linked strength, peak speed & agility, explosive first-step quickness, and full-body power. By joining us, athletes will gain strength, speed, and resilience, with an emphasis on understanding their bodies, tension management, injury prevention, and sport-specific conditioning. Let us mold you in the best athlete you can be!
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THE ESPC YOUTH ATHLETE DEVELOPMENT FOCUS:
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TUES & THURS 5-6pm
Week 1: March 26 & 28 Week 2: April 2 & 4 Week 3: April 9 & 11 Week 4: April 16 & 18 Week 5: April 23 & 25 Week 6: April 30 & May 2 Week 7: May 7 & 9 Week 8: May 14 & 16 |
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