2025
ESPC WINTER
HIGH PERFORMANCE CAMP
CHECK OUT SOME PAST CAMPS!
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2025 ESPC WINTER HIGH PERFORMANCE DEVELOPMENT CAMP
ESPC HPC Development Camps will take your game to the next level! Join us and become stronger, faster and more resilient with the most comprehensive training program in Maryland.
This is our 10th High Performance Winter Camp and we are proud to say we are only getting better! If it is your goal to have the best off-season prep then look no further! Athletes will come in and experience a full battery of Sport Specific Testing that includes a video postural assessment with a detailed breakdown of your results. Ramp up your foundational athletic capacities in balance, posture, joint mobility and then prepare to throttle up your rotary core strength & power, max braking deceleration combined with explosive acceleration, multi-directional strength, speed, agility to your sport specific energy system demands. With ESPC HPC it is our mission to teach athletes how to have a body that works when you need it most and educate how to treat tension in the body and understand the role tension can play in overuse injuries. If you are an elite player and driven to be the best you can be, the High Performance Summer Camp is for you!
LET'S GOOOOOO!
ESPC HPC Development Camps will take your game to the next level! Join us and become stronger, faster and more resilient with the most comprehensive training program in Maryland.
This is our 10th High Performance Winter Camp and we are proud to say we are only getting better! If it is your goal to have the best off-season prep then look no further! Athletes will come in and experience a full battery of Sport Specific Testing that includes a video postural assessment with a detailed breakdown of your results. Ramp up your foundational athletic capacities in balance, posture, joint mobility and then prepare to throttle up your rotary core strength & power, max braking deceleration combined with explosive acceleration, multi-directional strength, speed, agility to your sport specific energy system demands. With ESPC HPC it is our mission to teach athletes how to have a body that works when you need it most and educate how to treat tension in the body and understand the role tension can play in overuse injuries. If you are an elite player and driven to be the best you can be, the High Performance Summer Camp is for you!
LET'S GOOOOOO!
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Week 1: Jan 6-9
Week 2: Jan 13-16 Week 3: Jan 20-23 Week 4: Jan 27-30 Week 5: Feb 3-6 Week 6: Feb 10-13 Week 7: Feb 17-20 Week 8: Feb 24-27 4-5:30pm COST: $1199 |
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THE ESPC HIGH PERFORMANCE WINTER CAMP INCLUDES:
*8 Weeks 48+ Hours of Sport Specific Integrated Coaching to ramp up linked strength, peak speed and agility, explosive first step quickness and full body power*
*The most comprehensive athletic performance testing & assessment, Pre/Mid & Post INBODY 570 Body Composition Analysis, Athlete Interview and Performance Video Analysis.*
*Weekly Recovery built in for optimal performance range of motion and to educate how to stay injury free*
*8 Weeks 48+ Hours of Sport Specific Integrated Coaching to ramp up linked strength, peak speed and agility, explosive first step quickness and full body power*
*The most comprehensive athletic performance testing & assessment, Pre/Mid & Post INBODY 570 Body Composition Analysis, Athlete Interview and Performance Video Analysis.*
*Weekly Recovery built in for optimal performance range of motion and to educate how to stay injury free*
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MEET THE ATHLETES of the ESPC HPC
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