ESPC C3 RED Program
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Each 60-75min training session begins with the CONDITION element. This is comprised of a dynamic warm-up, range of motion, core activation and a prep complex series designed to prepare the body for the focused lift.
Once your athletic engine is primed, you will begin the CHALLENGE element. This will include fully integrated strength training complexes that focus on functional movement patterns with core integration through optimal posture rehearsal. The final element of each training session is the COMPETE. At this time you will have the opportunity to test your athletic ability with an all-out max effort high intensity battle that will take everything you have all the way to the finish. |
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DON'T Just WORKOUT...
TRAIN Hard, train with purpose, train to be at the ready.
Welcome to the ESPC Team! We hope you enjoy training with us in our ESPC C3 RED Program! Condition Challenge Compete (C3) is our spear head program and is designed to increase your overall athletic ability. Buckle up and be ready to Compete!
Program includes:
- 14 weeks of periodized training programming
- 4 Days/Week, 60-70min training sessions
- Included FREE are 56+ Hours of video that you can follow along with in real time!
- 4 different training focuses per week
- Covers following phases of training: Acclimatization, Hypertrophy, Strength, Power Initiation, Power Endurance, Muscular Endurance
- Equipment list
- Video links to every workout that you can play and follow along with in real time! Its just like you are training with us!
The best part is you get to train in your gym or garage with the ESPC team in a way as though you will feel like you are right there in class with us!
*PLEASE NOTE YOU CAN ONLY DOWNLOAD TO A COMPUTER 3 TIMES*
Any transmission, sharing, duplication of this program without the express written consent of Eastern Shore Performance Center or Evan Eichler is strictly prohibited. Failure to do so will result in swift legal action and prosecution.
Special Operations Readiness Program: BUD/S
Introducing "Special Operations Readiness Program: BUD/S" - a comprehensive and meticulously designed 12-week periodized training program specifically crafted to prepare aspiring candidates for the rigorous challenges of Basic Underwater Demolition/SEAL (BUD/S) training.This book offers a detailed and periodized approach to enhance strength, conditioning, and overall performance, ensuring candidates are primed for success. With a focus on tailored strength and conditioning exercises, accompanied by a specialized running and swimming program featuring individual time targets, candidates will be pushed to achieve peak physical and mental readiness.Beyond the physical aspects, the program includes a postural assessment to address any imbalances, a breath-holding program to improve underwater endurance, and integrated skill rehearsal elements for active recovery. Comprehensive athletic testing provides a benchmark for progress, with vital information regarding the community, and key recovery tactics is covered extensively.To enhance the candidate's experience, this book also provides full online support access, ensuring individuals have the necessary resources to maximize their training potential. "Special Operations Readiness Program: BUD/S" is the ultimate guide, equipping candidates with the knowledge, tools, and support needed to excel in their journey towards becoming an elite Special Operator.
EASTERN SHORE PERFORMANCE CENTER
220 Log Canoe Circle Suite B, Stevensville, Maryland, 21666
220 Log Canoe Circle Suite B, Stevensville, Maryland, 21666
