Special Operations Readiness Program: BUD/S
The Ultimate 12-Week Training Blueprint for BUD/S Candidates
Prepare for the rigors of Basic Underwater Demolition/SEAL (BUD/S) training with the Special Operations Readiness Program: BUD/S—a meticulously structured 12-week periodized program designed to elevate your strength, endurance, and mental resilience to meet the demands of one of the world’s toughest selection courses.
This program is more than just a workout plan—it’s a comprehensive system developed through over a decade of experience, successfully guiding 300+ candidates to graduate from SQT and earn their place among the elite.
What You’ll Get:
✅ Strategic Strength & Conditioning – A progressive plan tailored for selection-specific fitness, incorporating individual, partner, and team-based training.
✅ Targeted Running & Swimming Regimen – Featuring individualized time goals to optimize cardiovascular endurance, speed, and water confidence.
✅ Breath-Holding & Underwater Endurance Training – Master breath control and underwater resilience for critical BUD/S evolutions.
✅ Postural Assessment & Recovery Protocols – Identify imbalances and prevent injuries with a detailed mobility and recovery framework.
✅ BUD/S-Specific Skill Development – Includes obstacle course (O-Course) preparation, knot-tying drills, and other skill related rehearsals.
✅ Athletic Benchmark Testing – Track progress with structured performance assessments to measure physical readiness.
✅ Built-In Recovery Days – Two recovery-focused days per week to reduce injury risk and provide a toolbox to draw from to help with any nag that may present itself.
✅ Exclusive Online Support Access – Gain additional training resources, instructional guides, and skill-based recall exercises to maximize your preparation.
Program Breakdown:
📌 12-Week Periodized Structure – Each week includes:
- 4 Days of Strength & Conditioning
- 3 Days Running/Stair Climb Sessions
- 3 Days Swim Sessions
- 2 Recovery-Focused Days
This program is designed to systematically build your physical and mental toughness, ensuring you step into BUD/S fully prepared, resilient, and selection-ready.
🔹 Join over 300 elite candidates who have trained with us since 2013. Your journey to earning the Trident starts here.
➡ Get your copy today and take the first step toward the TEAMS!
If you are not getting better, someone else is.
