WARRIOR CHALLENGE CLUB​

January 1 - June 30
​2023

The ESPC WARRIOR CHALLENGE CLUB

Welcome to the Warrior Challenge Club. The WCC has two semesters per calendar year. We are currently in the January 1 to June 30, 2023 Challenge Block.
All athletes are welcome to participate. To get the best results it is encouraged to do the following:
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STEP 1: REQUEST TO JOIN PRIVATE FACEBOOK PAGE HERE --> CLICK HERE
STEP 3: Review all testing standards (Male for Male, Female for Female) and testing standard instructions.
STEP 4: START COMPLETING THE TESTS!

Results can still be challenged by coaching team may be asked to perform in person to verify. 

The WCC consists of 16 movement standards (1 is the 6 Lift to equal one weight number) broken up by 4 different performance groups by color. There are specific standards for Men & Women.
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Entry (Silver Tier 3)
Peak (Warrior RED)

The standards increase in difficulty from Left to Right on the images below.

SILVER, BLUE & GOLD groups each have 3 Tiers of standards (Tier-3, Tier-2, Tier-1) Tier-3 being the lowest or entry point of each group and Tier-1 being the highest achievement level of the group. WARRIOR RED Group is a stand-alone category and represents the highest standards of athletic performance. Achieving all standards in the RED group would make you ready to fight ALL bears, sharks and freaking lions!  Let's GOOOOOO!

The ESPC WARRIOR CHALLENGE CLUB TESTS (click Here for test details)

WARRIOR STANDARDS

MUST COMPLETE ALL
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• SMB 30 Second Tuck & Hold
• Pull-Ups
• Push-Ups
• Sit-Ups
• Bar-Dips
• Rope Climb
• Pegboard
• Hang
• Monkey Bars
• 6 Lift Total
  • ​Bench Press
  • Deadlift
  • Squat
  • Clean 
  • Jerk
  • Snatch
• 100 Double Unders
• 300 Yard Shuttle Run
• 1000 Skips
• 1 Mile Run
• 5km Run
• BULLIT Buddy Carry (135lb men, 95lb women) (or can sub for buddy carry of someone equal or heavier than you in weight)

ESPC WARRIOR STANDARDS 

MUST COMPLETE CORE STANDARDS
​(The Flex Tests are optional)

• SMB 30 Second Tuck & Hold (Flex)
• Pull-Ups
• Push-Ups
• Sit-Ups
• Bar-Dips
• Rope Climb (Flex)
• Pegboard (Flex)
• Hang
• Monkey Bars (Flex)
• 6 Lift Total
  • ​Bench Press
  • Deadlift
  • Squat
  • Clean 
  • Jerk
  • Snatch
• 100 Double Unders or 300 Yard Shuttle Run
• 1000 Skips
• 1 Mile Run or 40 Floor Stairclimb or 3 Mile Bike
• 5km Run or 125 Floor Stairclimb or 9.3 Mile Bike
• BULLIT Buddy Carry (135lb men, 95lb women) (or can sub for buddy carry of someone equal or heavier than you in weight)

Join the group to have access to:

• Private Facebook group ESPC Spring/Summer 2022 Warrior Challenge Club 
• Private Page on the easternshoreperformancecenter.com website (once registered you will have to log in to site to access page)
• Access to Movement Standards Chart for Men & Women.
• Video tutorial on how to perform all 22 movement standards
• Pro tips on how to get your best result for each movement standard.
• Be a part of the weekly updated leaderboard.
• Step-by-step instruction on how to set up, score and film your best efforts so that every movement standard attempt can be verified by an ESPC team member.
• Upon completion of all movement standards and by either meeting or exceeding the entry requirements (Silver Tier 3) you will eligible to purchase your choice of Warrior Challenge Club T-Shirt or Tank Top.
• *NEW* Upon completion of all movement standards in "Warrior Standard" or "ESPC Warrior Standard" you will be eligible to purchase a Silver, Blue, Gold & Red patch
• *NEW* Now all "Flex" standards for the ESPC Warrior are optional
• *NEW* Warrior Standards must all be completed to qualify for those Tiers
•  Warrior Standards must all be completed to qualify for the Warrior Standards Patches
• Submission of completed standards to be eligible for your ESPC Warrior & Warrior Patches must be done by March 31, 2023 and no later than June 30, 2023
• Access to scheduled testing days & open gym times to attempt for you to set your PR's!

Warrior Challenge Club In-Person Test Days

April 1: BULLIT Run & Dead-Hang
April 15: Peg Board & Shuttle Run
April 29: Rope Climb & 1000 Skips
May 13: Monkey Bars & Double Unders
May 27: Push-Ups & Sit-Ups
June 10: Dips, Pull-Ups & SMB Tuck & Hold
June 24: BULLIT Run & Dead Hang