NEW FLEX TESTS & Running Subs
Flex Tests
(Optional for the ESPC Warrior Standards)
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1 mile Run Subs
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Warrior challenge club TESTS
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Smart Muscle Board 30 Second Tuck & Hold
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Pull-Ups
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Push-Ups
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Sit-Ups
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Dips
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Rope Climb
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Peg Board
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Dead Bar Hang
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Monkey Bars
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300 Yard Shuttle Run
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Double Unders
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1000 Skips
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6 Lifts: Bench Press
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6 Lifts: Deadlift
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6 Lifts: Back/Front Squat
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6 Lifts: Power Clean
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6 Lifts: Push Jerk
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6 Lifts: Power Snatch
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1 mile BULLIT Run
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BULLIT Buddy Carry
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