2023 ESPC HIGH PERFORMANCE DEVELOPMENT CAMPS
ESPC HPC Development Camps will take your game to the next level! Join us and become stronger, faster and more resilient with the most comprehensive training program in Maryland.
This is our 10th Summer High Performance Camp and we are proud to say we are only getting better! If it is your goal to have the best off-season prep then look no further! Athletes will come in and experience a full battery of Sport Specific Testing that includes a video postural assessment with a detailed breakdown of your results. Ramp up your foundational athletic capacities in balance, posture, joint mobility and then prepare to throttle up your rotary core strength & power, max braking deceleration combined with explosive acceleration, multi-directional strength, speed, agility to your sport specific energy system demands. With ESPC HPC it is our mission to teach athletes how to have a body that works when you need it most and educate how to treat tension in the body and understand the role tension can play in overuse injuries. If you are an elite player and driven to be the best you can be, the High Performance Summer Camp is for you! This will be the best high performance camp to date! Can't wait to start getting after it! LET'S GOOOOO!
ESPC HPC Development Camps will take your game to the next level! Join us and become stronger, faster and more resilient with the most comprehensive training program in Maryland.
This is our 10th Summer High Performance Camp and we are proud to say we are only getting better! If it is your goal to have the best off-season prep then look no further! Athletes will come in and experience a full battery of Sport Specific Testing that includes a video postural assessment with a detailed breakdown of your results. Ramp up your foundational athletic capacities in balance, posture, joint mobility and then prepare to throttle up your rotary core strength & power, max braking deceleration combined with explosive acceleration, multi-directional strength, speed, agility to your sport specific energy system demands. With ESPC HPC it is our mission to teach athletes how to have a body that works when you need it most and educate how to treat tension in the body and understand the role tension can play in overuse injuries. If you are an elite player and driven to be the best you can be, the High Performance Summer Camp is for you! This will be the best high performance camp to date! Can't wait to start getting after it! LET'S GOOOOO!
|
Summer 2020
|
Summer 2021
|
Winter 2021
|
Winter 2022
|
|
|
|
THE ESPC HIGH PERFORMANCE WINTER CAMP INCLUDES:
*8 Weeks 80+ Hours of Sport Specific Integrated Coaching to ramp up linked strength, peak speed and agility, explosive first step quickness and full body power*
*The most comprehensive athletic performance testing & assessment, Pre/Mid & Post INBODY 570 Body Composition Analysis, Athlete Interview and Performance Video Analysis.*
*Weekly Recovery built in for optimal performance range of motion and to educate how to stay injury free*
*Polar Heart Rate Monitoring to track training zones, heart rate variability and rest periods to maximize physiological adaptation*
*8 Weeks 80+ Hours of Sport Specific Integrated Coaching to ramp up linked strength, peak speed and agility, explosive first step quickness and full body power*
*The most comprehensive athletic performance testing & assessment, Pre/Mid & Post INBODY 570 Body Composition Analysis, Athlete Interview and Performance Video Analysis.*
*Weekly Recovery built in for optimal performance range of motion and to educate how to stay injury free*
*Polar Heart Rate Monitoring to track training zones, heart rate variability and rest periods to maximize physiological adaptation*
|
|
|
